I believe in living with compassion and bravery as we navigate both the joys and sorrows of life. By cultivating mindful practices that promote an open mind, easeful body, and resilience, we can meet life’s challenges with greater ease and freedom—even in the midst of suffering. My mission is to help individuals overcome stress and anxie
I believe in living with compassion and bravery as we navigate both the joys and sorrows of life. By cultivating mindful practices that promote an open mind, easeful body, and resilience, we can meet life’s challenges with greater ease and freedom—even in the midst of suffering. My mission is to help individuals overcome stress and anxiety by integrating mind-body practices that nurture balance, well-being, and a deep sense of connection.
For groups and organizations, I offer practical wellness solutions that shift culture and create environments where inclusivity, belonging, and sustainable growth can thrive. By fostering a culture where all individuals feel valued and empowered, organizations can cultivate healthier, more resilient teams that navigate challenges with ease and balance.
Since the early 2000s, I have worked with individuals and groups across the lifespan, providing support for general wellness, chronic health conditions, chronic pain, and behavioral health needs. In addition, I have held leadership roles in Integrative Health, where I have worked at the intersection of public health, healthcare, and highe
Since the early 2000s, I have worked with individuals and groups across the lifespan, providing support for general wellness, chronic health conditions, chronic pain, and behavioral health needs. In addition, I have held leadership roles in Integrative Health, where I have worked at the intersection of public health, healthcare, and higher education. My specialties include stress management education, trauma-informed care, and anti-oppressive practices, which I apply to meet the diverse needs of clients, staff, and organizations.
With over 20 years of experience, I have been teaching yoga since 2004, and am also a Reiki Master, reflexologist, and mindfulness educator.
I hold a Master’s degree in Public Health and a Certificate in Integrative Health from West Chester University. Currently, I am a doctoral student in Drexel University’s Educational Leadership and Management program, with a focus on Mind-Brain Learning.
At Wolfsbane Wellness, we offer a wide range of services designed to support individuals, groups, and organizations in cultivating balance, resilience, and well-being.
Whether you are an individual seeking personal transformation or an organization aiming to build a culture of well-being, my holistic approach ensures sustainable results, fostering a balanced and empowered life for all involved.
At Wolfsbane Wellness, we believe that every journey is unique.
Our personalized coaching services integrate mind-body modalities to help you unlock your potential by fostering holistic well-being and balance throughout your journey.
We offer a variety of group services tailored to meet the unique needs of diverse communities. I aim to promote holistic well-being, emotional resilience, and personal growth. Whether through retreats, specialized curriculums, or focused group sessions, I work with organizations, educators, healthcare providers, and various other groups to create inclusive, supportive environments for healing and empowerment
At Wolfsbane Wellness, we empower organizations through transformative education, mindful leadership and practices, trauma-informed, anti-oppressive approaches to foster resilience, inclusivity, and holistic well-being.
We are happy to schedule a free consult call to discuss your goals!
West Chester, PA
