FLOURISH, EVEN IN THE MIDST OF CHALLENGES

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Group Services
I have extensive experience working with a diverse range of specialized groups. 

Reach out to discuss how we can tailor a program that best meets the unique needs of your group.

In person and virtual services are  available.

Fees will vary based on needs.

• Integrative Health Workshops: Educational workshops that combine mind-body modalities, such as yoga, breathwork, and meditation, to promote holistic health. These workshops can be offered as a series or as standalone sessions.
• Mindfulness-Based Stress Reduction (MBSR) Programs: Structured MBSR programs designed to reduce stress, alleviate anxiety, and improve focus through proven mindfulness techniques.
• Mindfulness-Based Cognitive Therapy: A structured program combining cognitive behavioral therapy techniques with mindfulness practices to help individuals break the cycle of negative thought patterns, reduce stress, and manage anxiety and depression more effectively.
• Curriculum Development for Mindfulness and Wellness: Custom curriculum creation for schools, organizations, or wellness programs, focused on integrating mindfulness and holistic health practices into daily routines and organizational culture.
• Holistic Healing Circles: Group sessions utilizing mind-body techniques such as yoga, meditation, and guided reflection to support collective healing, emotional well-being, and community connection.
• Workshops on Intersectionality and Holistic Wellness: Educational sessions focused on the intersection of social justice, race, and holistic well-being, fostering awareness, inclusivity, and community support.
• Inclusive Wellness Retreats: Organizing and facilitating retreats that emphasize healing, self-discovery, and the integration of mind-body practices in a safe, inclusive, and supportive environment.
• Trauma-Informed Mind-Body Sessions: Guided meditation and breathwork sessions designed to support emotional regulation and healing for individuals and groups affected by trauma.

Below are several examples of the types of groups I have had the privilege of working with:

• Mindfulness for Educators
• Caring for Health Care providers
• Yoga for grieving
• Seniors
• Women’s (female identifying) groups
• Pain management group
• Caregivers
• Groups committed to social justice
• LGBTQ

*Note, all personalized wellness services can be tailed for groups.